Welcome to The Strength of a Woman INC. This is an informal forum to chat about the status of women's issues.
February is American Heart Month
It is a good chance that you or someone in you village will be affected by heart disease. The great news is that 75 percent of heart disease may be preventable with education. What can you do?
Physical Activity. Moving your body for at least 150 minutes per week. That means you will have to walk at least 10,000 steps a day.
Body mass ind